Tips on how to help my hair grow longer?

ive been trying to get it to grow to like elbow length for a long time, but it wont seem to grow past my armpits.... and i dont know why! i barely get it cut and when i do, its just the dead ends... if you have any tips that might help it grow, PLEASE share!!! i really want longer hair....... :)Tips on how to help my hair grow longer?
1) make sure it's healthy. use lots of conditioner, get it trimmed when need be, etc.

2) massage your scalp. it increases the blood flow and makes your hair grow faster.

3) get lots of sleep. your hair grows fastest when you're resting.

4) eat as much fruit/veg as you can.

5) drink 8 glasses of water a day.

6) exercise at least 3 times a week for half an hour. again, it increases the blood flow.

7) there are some vitamins you can get from places like Holland %26amp; Barrett and Boots.



apply coconut oil for 3 hours twice a week , you will see a great resultsTips on how to help my hair grow longer?
let it grow for a while. to keep your hair healthy you are suppose to get a trim every 2 to 3 months. when u get it trimed just get it trimmed like half and inch. your hair grows fast and is healthier when u get a trim